What People Are Saying about Everyday Strength
“Everyday Strength provides exactly what it's name suggest - everyday strength. I've been training with Emily for 15 months and there is no doubt that I will continue for years to come. Emily provides a safe, warm and community focused environment for people to learn the skill of lifting to build confidence in their bodies. For those who have always wanted to increase their strength, and feel more positive in their body, there is no place I would recommend more highly than Everyday Strength.”
— Adrian, current member
“Emily is effortlessly engaging and immediately made me feel at ease. She offers small group sessions which she tailors for each individual. I have made really satisfying progress in the competitive-free, and strength-based space she has created.”
— Lisa, current member
“Everyday Strength has been the most amazing find. A strong community, a great coach in Emily and tailored programs to suit each person’s goals and physical needs. There is no pressure to be, look, act a certain way which is very refreshing. I am in this for the long game and I feel for the first time in a long time like I have found a form of movement that is sustainable and enjoyable - I look forward to every single session.”
— Mollie, current member
“Training with Emily is a highlight of my week. Prior to starting, I had no experience of gyms or strength training at all. Emily met me where I was at, and adjusted every exercise to a true beginner level. She is patient, encouraging, and has a great sense of humour. I have been particularly impressed by her approach when I don't understand something or something doesn't feel right. Never a brush off, or 'just keep trying', always a readjustment to improve the situation. I love the social atmosphere in the small training group, and the experience of getting stronger. We are very lucky to have Everyday Strength in Kensington!”
— Lauren, current member
“Emily is a really supportive and encouraging coach. Her collaborative approach to coaching means we're always talking about what works for me and things I want to try. Through her considered approach to programming, I've developed the confidence to try exercises that previously seemed unattainable.”
— Sam, current member
“Emily is a great coach - friendly and supportive. She adjusts the routine for the best results, including flexibility on the day if I'm not 100%. She also creates a safe relaxed environment and i really enjoy seeing her and people in class. The gym is small but super clean and well equipped. I'm five weeks in, but am already noticing more energy and strength in and outside class. Strong recommend.”
— Katherine, current member
““Everyday Strength has given me so much confidence in what my body can do - I never thought I'd think of myself as strong but I do now. It's such a fun, low pressure environment to try new things and build strength and confidence in.”
— Sophie, current member
“Joining Everyday Strength has been a big change for me. I have always wanted to do weights based training for health but have not found regular gym environments a welcoming space as a woman, combined with nervousness about making sure I’m progressing safely and learning new exercises correctly so I don’t end up hurting myself!
I also wanted a space that did not have a weight loss focus but rather on improving my strength and functional health for the future. Everyday strength delivers on all these things but most of all the lovely community that Emily fosters and small group training mean that when my alarm goes off and I don’t want to get out of bed that early - I actually go, because it’s a fun supportive experience, and I’m going to work out with lovely people.”