Our services
Everyday Coaching
Small group (max 6 participants) personal training sessions for those wishing to get stronger. You receive a personalised program that is tracked for you, supervision and coaching in the studio and a sense of community training with the same people each week. You attend 2 sessions per week at the same time slot with the same people. Prior to joining your group you will complete an onboarding session.
$85 per week | minimum 12 week initial commitment
Welcome to Weights Program
A program for complete beginners, designed by a strength coach and teacher to welcome you into the gym. You will learn about the benefits of strength training and getting stronger, equipment, gym etiquette, and lifting technique.
Click here for more information and dates.
6 Sessions | $295 for program
Never Too Late Coaching
The Never Too Late program is for people who feel they have left it too late to even know where to start to improve their health. These sessions are smaller in group numbers, with specialised programming to suit whatever individual needs you may have.
You receive a personalised program that is tracked for you, supervision and coaching in the studio and a sense of community training with the same people each week. You attend 2 sessions per week at the same time slot with the same people. Prior to joining your group you will complete an onboarding session.
$85 per week | minimum 12 week initial commitment
Hybrid Coaching
Our Hybrid program includes one session at the Everyday Strength Studio and one session to be completed at home. You receive a personalised program for both sessions.
$50 per week | minimum 12 week initial commitment
Next steps? Book a time to chat with us. We will discuss your goals, injuries, training history and which service is a good fit for you.
“Everyday Strength provides a safe, warm and community focused environment for people to learn the skill of lifting to build confidence in their bodies. For those who have always wanted to increase their strength, and feel more positive in their body, there is no place I would recommend more highly than Everyday Strength.”
— ADRIAN, EVERYDAY STRENGTH ATHLETE
Timetable
Please reach out to discuss which groups have availability and are a good fit for you and your goals.
