Welcome to Weights

Join Everyday Strength's 6-session program to learn about strength training. A beginner program designed by a strength coach and teacher to welcome you into the gym.

What you’ll get

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    6 x 1 Hour sessions at Everyday Strength Studio in Kensington

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    Learn about the benefits of lifting weights and getting stronger, equipment, gym etiquette, and lifting technique

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    Small group - maximum of 6 participants

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    Mix of theory and training each session. Learn how to read training programs.

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    Workbook to use throughout the program and to take home to continue your journey

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    Cost is $295 for the 6 sessions

“I completed the 6 week Welcome to Weights program last month and it was such a great introduction into lifting and strength training. The space is great and I loved the small group sizes. Emily is so welcoming and helpful for someone new to training like me. Would definitely recommend if you're interested in a calm and friendly atmosphere for your training”— Sarah

Why Strength Training?

Strength Training has many benefits including:

  • Improved muscle strength and tone – to protect your joints from injury.

  • Maintaining flexibility and balance, which can help you remain independent as you age.

  • Greater stamina – as you grow stronger, you won’t get tired as easily.

  • Increased bone density and strength and reduced risk of osteoporosis.

  • Improved sense of wellbeing – resistance training may boost your self-confidence, and improve your body image and your mood.

Our Welcome to Weights program is perfect if you have been curious about strength training but haven’t known where to start. We will have time to answer any questions you may have along the way.

✺ 2024 Dates ✺

Next intake starts the week commencing Monday 23rd September 2024.

We will also be running groups later in 2024 starting the week commencing Monday 11th November.

If you are interested in joining the program please fill out the form below.

  • Dates:

    • Tuesday 24th September

    • Tuesday 1st October

    • Tuesday 8th October

    • Tuesday 15th October

    • Tuesday 22nd October

    • Tuesday 29th October

  • Dates:

    • Tuesday 24th September

    • Tuesday 1st October

    • Tuesday 8th October

    • Tuesday 15th October

    • Tuesday 22nd October

    • Tuesday 29th October

Ready to enroll?

Book your spot now:

Questions?

Fill out the form below and we will be in touch shortly.